{"id":436,"date":"2025-01-10T18:08:07","date_gmt":"2025-01-10T09:08:07","guid":{"rendered":"https:\/\/hello-nihongo.com\/?p=436"},"modified":"2025-01-10T18:23:10","modified_gmt":"2025-01-10T09:23:10","slug":"%e6%bc%a2%e5%ad%97%e3%81%9f%e3%81%be%e3%81%94-%e5%88%9d%e4%b8%ad%e7%b4%9a-l12-%e3%81%93%e3%81%a8%e3%81%b0%e3%81%ae%e6%84%8f%e5%91%b3","status":"publish","type":"post","link":"https:\/\/hello-nihongo.com\/?p=436","title":{"rendered":"\u6f22\u5b57\u305f\u307e\u3054 \u521d\u4e2d\u7d1a L12 \u3053\u3068\u3070\u306e\u610f\u5473"},"content":{"rendered":"<div id=\"id-533a77cf-4e4c-4806-85ba-5d18e81653d4\">\n<figure class=\"wp-block-table is-style-sango-table-scroll-hint\"><table><tbody><tr><th>Japanese<\/th><th>English<\/th><th>Portuguese<\/th><th>Spanish<\/th><th>Burmese<\/th><th>Nepali<\/th><th>Indonesian<\/th><th>Vietnamese<\/th><th>Chinese<\/th><th>Tagalog<\/th><\/tr><tr><td>\u982d<br>\uff08\u3042\u305f\u307e\uff09<\/td><td>Head<\/td><td>Cabe\u00e7a<\/td><td>Cabeza<\/td><td>\u1026\u1038\u1001\u1031\u102b\u1004\u103a\u1038<\/td><td>\u091f\u093e\u0909\u0915\u094b<\/td><td>Kepala<\/td><td>\u0110\u1ea7u<\/td><td>\u5934<\/td><td>Ulo<\/td><\/tr><tr><td>\u982d\u75db<br>\uff08\u305a\u3064\u3046\uff09<\/td><td>Headache<\/td><td>Dor de cabe\u00e7a<\/td><td>Dolor de cabeza<\/td><td>\u1001\u1031\u102b\u1004\u103a\u1038\u1000\u102d\u102f\u1000\u103a<\/td><td>\u091f\u093e\u0909\u0915\u094b \u0926\u0941\u0916\u093e\u0907<\/td><td>Sakit kepala<\/td><td>\u0110au \u0111\u1ea7u<\/td><td>\u5934\u75db<\/td><td>Sakit ng ulo<\/td><\/tr><tr><td>\u5148\u982d<br>\uff08\u305b\u3093\u3068\u3046\uff09<\/td><td>Front<\/td><td>Frente<\/td><td>Frente<\/td><td>\u101b\u103e\u1031\u1037\u1006\u1031\u102c\u1004\u103a<\/td><td>\u0905\u0917\u093e\u0921\u093f<\/td><td>Depan<\/td><td>Ph\u00eda tr\u01b0\u1edbc<\/td><td>\u524d\u5934<\/td><td>Unahan<\/td><\/tr><tr><td>\u9854<br>\uff08\u304b\u304a\uff09<\/td><td>Face<\/td><td>Rosto<\/td><td>Cara<\/td><td>\u1019\u103b\u1000\u103a\u1014\u103e\u102c<\/td><td>\u0905\u0928\u0941\u0939\u093e\u0930<\/td><td>Wajah<\/td><td>Khu\u00f4n m\u1eb7t<\/td><td>\u8138<\/td><td>Mukha<\/td><\/tr><tr><td>\u6d17\u9854\u6599<br>\uff08\u305b\u3093\u304c\u3093\u308a\u3087\u3046\uff09<\/td><td>Face wash<\/td><td>Lavagem facial<\/td><td>Limpiador facial<\/td><td>\u1019\u103b\u1000\u103a\u1014\u103e\u102c\u101e\u1005\u103a\u1006\u1031\u1038<\/td><td>\u0905\u0928\u0941\u0939\u093e\u0930 \u0927\u0941\u0928\u0947 \u0938\u093e\u092c\u0941\u0928<\/td><td>Pembersih wajah<\/td><td>S\u1eefa r\u1eeda m\u1eb7t<\/td><td>\u6d17\u9762\u5976<\/td><td>Panghugas ng mukha<\/td><\/tr><tr><td>\u9996<br>\uff08\u304f\u3073\uff09<\/td><td>Neck<\/td><td>Pesco\u00e7o<\/td><td>Cuello<\/td><td>\u101c\u100a\u103a\u1015\u1004\u103a\u1038<\/td><td>\u0918\u093e\u0901\u091f\u0940<\/td><td>Leher<\/td><td>C\u1ed5<\/td><td>\u8116\u5b50<\/td><td>Leeg<\/td><\/tr><tr><td>\u624b\u9996<br>\uff08\u3066\u304f\u3073\uff09<\/td><td>Wrist<\/td><td>Pulso<\/td><td>Mu\u00f1eca<\/td><td>\u101c\u1000\u103a\u1000\u1031\u102c\u1000\u103a\u101d\u1014\u103a\u1038<\/td><td>\u0915\u0932\u093e\u0908<\/td><td>Pergelangan tangan<\/td><td>C\u1ed5 tay<\/td><td>\u624b\u8155<\/td><td>Pulso<\/td><\/tr><tr><td>\u8db3\u9996<br>\uff08\u3042\u3057\u304f\u3073\uff09<\/td><td>Ankle<\/td><td>Tornozelo<\/td><td>Tobillo<\/td><td>\u1001\u103b\u102d\u102f\u1004\u103a\u1038\u1006\u1000\u103a\u101d\u1014\u103a\u1038<\/td><td>\u0916\u0941\u091f\u094d\u091f\u093e\u0915\u094b \u0918\u0941\u0901\u0921\u093f<\/td><td>Pergelangan kaki<\/td><td>M\u1eaft c\u00e1 ch\u00e2n<\/td><td>\u811a\u8e1d<\/td><td>Bukung-bukong<\/td><\/tr><tr><td>\u9996\u90fd<br>\uff08\u3057\u3085\u3068\uff09<\/td><td>Capital<\/td><td>Capital<\/td><td>Capital<\/td><td>\u1019\u103c\u102d\u102f\u1037\u1010\u1031\u102c\u103a<\/td><td>\u0930\u093e\u091c\u0927\u093e\u0928\u0940<\/td><td>Ibu kota<\/td><td>Th\u1ee7 \u0111\u00f4<\/td><td>\u9996\u90fd<\/td><td>Kabisera<\/td><\/tr><tr><td>\u8d70\u308b<br>\uff08\u306f\u3057\u308b\uff09<\/td><td>Run<\/td><td>Correr<\/td><td>Correr<\/td><td>\u1015\u103c\u1031\u1038\u101e\u100a\u103a<\/td><td>\u0926\u094c\u0921\u0928\u0941<\/td><td>Berlari<\/td><td>Ch\u1ea1y<\/td><td>\u8dd1<\/td><td>Tumakbo<\/td><\/tr><tr><td>100m\u8d70<br>\uff08100m\u305d\u3046\uff09<\/td><td>100m Dash<\/td><td>Corrida de 100m<\/td><td>Carrera de 100m<\/td><td>\u1041\u1040\u1040\u1019\u102e\u1010\u102c\u1015\u103c\u1031\u1038<\/td><td>\u0967\u0966\u0966 \u092e\u093f\u091f\u0930 \u0926\u094c\u0921<\/td><td>Lari 100m<\/td><td>Ch\u1ea1y 100m<\/td><td>\u767e\u7c73\u8d5b\u8dd1<\/td><td>Takbuhan ng 100m<\/td><\/tr><tr><td>\u58f0<br>\uff08\u3053\u3048\uff09<\/td><td>Voice<\/td><td>Voz<\/td><td>Voz<\/td><td>\u1021\u101e\u1036<\/td><td>\u0906\u0935\u093e\u091c<\/td><td>Suara<\/td><td>Gi\u1ecdng<\/td><td>\u58f0\u97f3<\/td><td>Tinig<\/td><\/tr><tr><td>\u97f3\u58f0<br>\uff08\u304a\u3093\u305b\u3044\uff09<\/td><td>Sound\/Audio<\/td><td>Som\/\u00c1udio<\/td><td>Sonido\/Audio<\/td><td>\u1021\u101e\u1036<\/td><td>\u0927\u094d\u0935\u0928\u093f<\/td><td>Suara<\/td><td>\u00c2m thanh<\/td><td>\u97f3\u58f0<\/td><td>Tunog<\/td><\/tr><tr><td>\u91cd\u3044<br>\uff08\u304a\u3082\u3044\uff09<\/td><td>Heavy<\/td><td>Pesado<\/td><td>Pesado<\/td><td>\u101c\u1031\u1038\u101e\u1031\u102c<\/td><td>\u0917\u0939\u094d\u0930\u094c\u0902<\/td><td>Berat<\/td><td>N\u1eb7ng<\/td><td>\u91cd<\/td><td>Mabigat<\/td><\/tr><tr><td>\u4f53\u91cd<br>\uff08\u305f\u3044\u3058\u3085\u3046\uff09<\/td><td>Body weight<\/td><td>Peso corporal<\/td><td>Peso corporal<\/td><td>\u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a<\/td><td>\u0936\u0930\u0940\u0930\u0915\u094b \u0924\u094c\u0932<\/td><td>Berat badan<\/td><td>C\u00e2n n\u1eb7ng<\/td><td>\u4f53\u91cd<\/td><td>Bigat ng katawan<\/td><\/tr><tr><td>\u592a\u3044<br>\uff08\u3075\u3068\u3044\uff09<\/td><td>Thick<\/td><td>Grosso<\/td><td>Grueso<\/td><td>\u1011\u1030\u101e\u1031\u102c<\/td><td>\u092e\u094b\u091f\u094b<\/td><td>Tebal<\/td><td>D\u00e0y<\/td><td>\u539a<\/td><td>Makapal<\/td><\/tr><tr><td>\u592a\u308b<br>\uff08\u3075\u3068\u308b\uff09<\/td><td>Gain weight<\/td><td>Engordar<\/td><td>Engordar<\/td><td>\u101d\u101c\u1031\u1037\u101c\u102c\u101e\u100a\u103a<\/td><td>\u092e\u094b\u091f\u094b \u0939\u0941\u0928\u0941<\/td><td>Menambah berat badan<\/td><td>T\u0103ng c\u00e2n<\/td><td>\u53d8\u80d6<\/td><td>Tumaba<\/td><\/tr><tr><td>\u4f53\u91cd\u8a08<br>\uff08\u305f\u3044\u3058\u3085\u3046\u3051\u3044\uff09<\/td><td>Weighing scale<\/td><td>Balan\u00e7a<\/td><td>Bascula<\/td><td>\u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1010\u102d\u102f\u1004\u103a\u1038\u1000\u102d\u101b\u102d\u101a\u102c<\/td><td>\u0924\u094c\u0932 \u092e\u0947\u0938\u093f\u0928<\/td><td>Timbangan<\/td><td>C\u00e2n<\/td><td>\u4f53\u91cd\u79e4<\/td><td>Timabangang timbang<\/td><\/tr><tr><td>\u8a08\u753b<br>\uff08\u3051\u3044\u304b\u304f\uff09<\/td><td>Plan<\/td><td>Plano<\/td><td>Plan<\/td><td>\u1021\u1005\u102e\u1021\u1005\u1009\u103a<\/td><td>\u092f\u094b\u091c\u0928\u093e<\/td><td>Rencana<\/td><td>K\u1ebf ho\u1ea1ch<\/td><td>\u8ba1\u5212<\/td><td>Plano<\/td><\/tr><tr><td>\u6642\u8a08<br>\uff08\u3068\u3051\u3044\uff09<\/td><td>Clock\/Watch<\/td><td>Rel\u00f3gio<\/td><td>Reloj<\/td><td>\u1014\u102c\u101b\u102e<\/td><td>\u0918\u0921\u0940<\/td><td>Jam<\/td><td>\u0110\u1ed3ng h\u1ed3<\/td><td>\u65f6\u949f<\/td><td>Orasan<\/td><\/tr><tr><td>\u301c\u4e0d\u8db3<br>\uff08\uff5e\u3076\u305d\u304f\uff09<\/td><td>Lack of ~<\/td><td>Falta de ~<\/td><td>Falta de ~<\/td><td>~ \u1019\u101c\u102f\u1036\u101c\u1031\u102c\u1000\u103a<\/td><td>~ \u0915\u094b \u0915\u092e\u0940<\/td><td>Kekurangan ~<\/td><td>Thi\u1ebfu ~<\/td><td>\u301c\u4e0d\u8db3<\/td><td>Kulang ng ~<\/td><\/tr><tr><td>\u4e0d\u4fbf<br>\uff08\u3075\u3079\u3093\uff09<\/td><td>Inconvenient<\/td><td>Inconveniente<\/td><td>Inconveniente<\/td><td>\u1021\u1006\u1004\u103a\u1019\u1015\u103c\u1031\u101e\u1031\u102c<\/td><td>\u0905\u0938\u0941\u0935\u093f\u0927\u093e<\/td><td>Tidak nyaman<\/td><td>B\u1ea5t ti\u1ec7n<\/td><td>\u4e0d\u4fbf<\/td><td>Hindi maginhawa<\/td><\/tr><tr><td>\u4e0d\u53ef<br>\uff08\u3075\u304b\uff09<\/td><td>Not allowed<\/td><td>N\u00e3o permitido<\/td><td>No permitido<\/td><td>\u1019\u1015\u103c\u102f\u1019\u101b<\/td><td>\u0905\u0938\u094d\u0935\u0940\u0915\u0943\u0924<\/td><td>Tidak diperbolehkan<\/td><td>Kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p<\/td><td>\u4e0d\u53ef<\/td><td>Bawal<\/td><\/tr><tr><td>\u4e0d\u660e<br>\uff08\u3075\u3081\u3044\uff09<\/td><td>Unknown<\/td><td>Desconhecido<\/td><td>Desconocido<\/td><td>\u1019\u101e\u102d\u101e\u1031\u102c<\/td><td>\u0905\u091c\u094d\u091e\u093e\u0924<\/td><td>Tidak diketahui<\/td><td>Kh\u00f4ng r\u00f5<\/td><td>\u4e0d\u660e<\/td><td>Hindi alam<\/td><\/tr><tr><td>\u75db\u3044<br>\uff08\u3044\u305f\u3044\uff09<\/td><td>Painful<\/td><td>Doloroso<\/td><td>Doloroso<\/td><td>\u1014\u102c\u1000\u103b\u1004\u103a\u101e\u1031\u102c<\/td><td>\u0926\u0941\u0916\u094d\u0928\u0947<\/td><td>Sakit<\/td><td>\u0110au<\/td><td>\u75bc\u75db<\/td><td>Masakit<\/td><\/tr><tr><td>\u5065\u5eb7<br>\uff08\u3051\u3093\u3053\u3046\uff09<\/td><td>Health<\/td><td>Sa\u00fade<\/td><td>Salud<\/td><td>\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038<\/td><td>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/td><td>Kesehatan<\/td><td>S\u1ee9c kh\u1ecfe<\/td><td>\u5065\u5eb7<\/td><td>Kalusugan<\/td><\/tr><tr><td>\u4e21\u301c<br>\uff08\u308a\u3087\u3046\uff5e\uff09<\/td><td>Both ~<\/td><td>Ambos ~<\/td><td>Ambos ~<\/td><td>\u1014\u103e\u1005\u103a\u1001\u102f\u1005\u101c\u102f\u1036\u1038 ~<\/td><td>\u0926\u0941\u0935\u0948 ~<\/td><td>Kedua ~<\/td><td>C\u1ea3 hai ~<\/td><td>\u4e24\u301c<\/td><td>Kapwa ~<\/td><\/tr><tr><td>\u80a9<br>\uff08\u304b\u305f\uff09<\/td><td>Shoulder<\/td><td>Ombro<\/td><td>Hombro<\/td><td>\u1015\u1001\u102f\u1036\u1038<\/td><td>\u0915\u093e\u0901\u0927<\/td><td>Bahu<\/td><td>Vai<\/td><td>\u80a9\u8180<\/td><td>Balikat<\/td><\/tr><tr><td>\u4f53\u8102\u80aa<br>\uff08\u305f\u3044\u3057\u307c\u3046\uff09<\/td><td>Body fat<\/td><td>Gordura corporal<\/td><td>Grasa corporal<\/td><td>\u1000\u102d\u102f\u101a\u103a\u1001\u1014\u1039\u1013\u102c\u1021\u1006\u102e<\/td><td>\u0936\u0930\u0940\u0930\u0915\u094b \u092c\u094b\u0938\u094b<\/td><td>Lemak tubuh<\/td><td>M\u1ee1 c\u01a1 th\u1ec3<\/td><td>\u4f53\u8102\u80aa<\/td><td>Tabang ng katawan<\/td><\/tr><tr><td>\u79d2<br>\uff08\u3073\u3087\u3046\uff09<\/td><td>Second (time)<\/td><td>Segundo<\/td><td>Segundo<\/td><td>\u1005\u1000\u1039\u1000\u1014\u1037\u103a<\/td><td>\u0938\u0947\u0915\u0947\u0928\u094d\u0921<\/td><td>Detik<\/td><td>Gi\u00e2y<\/td><td>\u79d2<\/td><td>Segundo<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u307e\u3061\u304c\u3063\u3066\u3044\u308b\u8a33(\u3084\u304f)\u304c\u3042\u3063\u305f\u3089\u3001\u30b3\u30e1\u30f3\u30c8\u3067\u304a\u3057\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div id=\"rinkerid103\" class=\"yyi-rinker-contents  yyi-rinker-postid-103 yyi-rinker-img-m yyi-rinker-catid-11 \">\n\t<div class=\"yyi-rinker-box\">\n\t\t<div class=\"yyi-rinker-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.co.jp\/dp\/4867460230?tag=hellonihongo-22&amp;linkCode=ogi&amp;th=1&amp;psc=1\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41rmbw+NIEL._SL160_.jpg\" width=\"113\" height=\"160\" class=\"yyi-rinker-main-img\" style=\"border: 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